A Healthy Start to Your Day

One of the best ways to start the day is a healthy breakfast.  Mornings are really busy trying to get the kids to school and the husband off to work.  Once everyone is off, it is time to exercise…of course,  I am usually running late at this point.  The easiest way to get in a healthy and delicious breakfast is a smoothie.  I buy fresh spinach and kale in bulk and freeze it for a colder smoothie.

Smoothies are a great way to nourish your body with vitamins and minerals your body needs to fuel itself.  They have the added  benefit of giving your digestive system a rest while still obtaining plenty of dietary fiber.

Making it yourself, ensures that you know exactly what you are eating.  This is one of my favorites…


Tropical Lime Green Smoothie

1 c coconut water

1/2 c frozen mango slices

2 TBS chia seeds

1 cup spinach

1 cup kale

juice of 1 lime (don’t skip this)

1 tablespoon coconut butter

¼ c soaked almonds

2 pitted dates


Blend until smooth.

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