I recently discovered matcha. I know I am late to the party, but sometimes I am slow to change. I read about all of the health benefits and the fact that really got me was that it gives you energy, helps you focus without the stimulant effects of regular caffeine. Basically you get the high without the side effects. Yes please! Continue reading “Matcha Latte”
Those giant muffins you get at the coffee shop are usually loaded with fat and calories. And who baked it? Was it the person whipping up your Pumpkin Spice Latte or did it come from some central factory, packaged and shipped to you from coffee-shop-pastry-baking-land? Continue reading “This isn’t Your Coffee Shop Muffin”
I tried 2 recipes today that appeared in my inbox this morning. The first was a Paleo Pumpkin bread that, apparently, Lauren Conrad loves. Total waste of my time and money! I took a bite and literally spit it out. That couldn’t be right, because the instagram photo looked so good. So, I tried a second bite. Same reaction. It was disgusting! Gelatinous texture with weird after taste. That has not happened very often. My 13-year-old daughter tried it and had the same reaction. I told her to feed it to the chickens. Would you believe that the chickens wouldn’t even eat it. They ran over eagerly, took a few pecks and then said, uh, no thank you and walked away. Continue reading “Quinoa Pizza Bites”
A Bowl is the easiest and fastest way to get dinner on the table for me. I like to make a batch of quinoa on Sundays to have in the fridge for the week. It is a simple recipe and a staple to have available for quick, healthy meals. You can change-up your bowl by using different grains, add-ins and spices to change the flavor profile and keep your kids from catching on. I can usually sneak in 3 different bowls in one week. Continue reading “What is Quinoa and A Roasted Veggie Bowl Recipe”
I gave up 98% of dairy products about 2 1/2 years ago. I know that is a weird number, but I still add a little half and half to my coffee each morning and if a little feta cheese falls on my plate, I will most likely eat it.
Don’t judge me…I am a work in progress.
Since I gave up drinking milk, I only recently found a satisfactory substitute. I had no problem adding almond, coconut or hemp milk to smoothies, but I haven’t had a bowl of cereal and milk in quite a while. I have tasted package almond and soy milk and, quite frankly, GROSS.
I have read the labels. Excuse me, but why are almonds way down the list after all these other weird ingredients? Any what is all this other stuff? Stablizers, emulsifiers, preservatives, oh my! At the risk of repeating myself, GROSS.
I gave up. Yes, I was a quitter.
I read an article about making your own almond milk and I thought, why not give it one last try. I clicked a link that connected me to amazon.com and an $9.99 nut milk bag popped up. I have amazon Prime (you know how much trouble that gets you into), so for $9, I can make nut milk in about 24 hours.
You can guess where this story is going. My bag arrived the next day and I made my first batch of almond milk. What a game changer! When you mix almonds with water, dates and vanilla, you have something creamy and tasty. I tried a few recipes and after finding what worked for me, I will share it with you. If I had known it was this easy and tasty, I would have made it years ago.
I find my 13 year old daughter pouring herself a glass quite often just to drink as well as making smoothies with it. My 5 year old will drink almost any form of milk you give her, but I haven’t been able to convert my husband yet. His still loves his Strauss Organic milk in the glass bottles. He is a little slower with change. I, on the other hand, can be found enjoying a nice bowl of cereal from time to time.
I always keep several glass jars of nuts soaking in the fridge. I use a Vitamix to blend it. Once you own a nut bag, the only real expenses are the almonds and about ten minutes of your time. I think it is definitely worth it!
If you want unsweetened, plain milk, omit the dates and vanilla. Here’s my recipe.
Vanilla Almond Milk
1 cup soaked almonds (soak in water for about 8 hrs)
3 1/4 cups water+
2 dates pitted or 2 tbs maple syrup (omit for unsweetened milk)
1 teaspoon of vanilla extract or scrape the inside of a whole vanilla bean (omit for unsweetened)
1 pinch pink himalayan salt*
Put all the ingredients in a high speed blender. Blend on the highest speed for about 2 minutes. Put your nut milk bag inside a large bowl and pour the contents of the blender into the bag. Strain everything through the bag into the bowl. Once most of it has passed through the bag you can start squeezing it to get the really creamy stuff out. Now you have homemade almond milk. Pour it into a pitcher and chill.
+The more water you add, the thinner your milk will be. Obviously, the less you add, the creamier it will be. I always drank cow skim milk, but find I like my almond milk a little creamier.
*You can substitute any salt you have on hand.
Cashew or Pecan Milk
1 cup of soaked cashews or pecans
3 cups of filtered water
2-4 dates pitted
1 tsp of vanilla extract
1 pinch of pink himalayan salt
Put all ingredients in powerful blender and puree for about 1 minute. That is it! You don’t need to filter or strain it.
One of the best ways to start the day is a healthy breakfast. Mornings are really busy trying to get the kids to school and the husband off to work. Once everyone is off, it is time to exercise…of course, I am usually running late at this point. The easiest way to get in a healthy and delicious breakfast is a smoothie. I buy fresh spinach and kale in bulk and freeze it for a colder smoothie.
Smoothies are a great way to nourish your body with vitamins and minerals your body needs to fuel itself. They have the added benefit of giving your digestive system a rest while still obtaining plenty of dietary fiber.
Making it yourself, ensures that you know exactly what you are eating. This is one of my favorites…
Tropical Lime Green Smoothie
1 c coconut water
1/2 c frozen mango slices
2 TBS chia seeds
1 cup spinach
1 cup kale
juice of 1 lime (don’t skip this)
1 tablespoon coconut butter
¼ c soaked almonds
2 pitted dates
Blend until smooth.